Health & Wellness Coaching

Adept at working within a multidisciplinary team, our Health and Wellness coaches work to support recommendations from healthcare providers, nutritionists, mental health professionals and other wellness professionals to help clients best manage some common conditions, including:

Pre-Diabetes and Diabetes

Hypertension 

Overweight

Cancer 

Immune & Neurological Disorders

Perimenopause & Menopause 

Chronic Stress

Major Life Changes

METHODS

Visioning future state

Assessing strengths, values and obstacles

Developing S.M.A.R.T. goals

Conducting regular check-ins

Utilizing positive psychology

Promoting autonomy and self efficacy

Brainstorming new possibilities

Supporting set-backs

Exploring different wellness modalities

Celebrating Successes

DESIRED OUTCOMES

Healthy Weight

Better Movement

Reduced Stress

Improved Sleep

Sense of Belonging

Clear Purpose

Prevention of Disease

Management of Disease

Decreased Pain

Improved Quality of Life

Executive Coaching

Executive coaching is a professional development strategy that involves a coach working with an executive, or any employee, to unlock their potential, enhance their performance, and achieve their goals. The primary aim of executive coaching is to improve leadership and management performance, often by developing the individual's self-awareness, emotional intelligence and capacity to influence others.

Our executive coaches bring deep understanding of what it takes to continuously adapt to competitive and changing environments. Having led at all levels of diverse organizations including C.E.O., C.T.O., C.P.O. and C.I.O., we offer a unique approach to improving productivity, grounded in understanding personal strengths, values and purpose and how they align with the company’s goals.

Workshops and Executive Retreats

We offer on-site workshops covering an array of topics including:

  • Employee Wellness

  • Making Change Simple

  • Teambuilding

  • Achieving Optimal Wellness

  • Strengths, Values and Goals

Let us help you plan an impactful Executive retreat with expert facilitators, assessments, workshops and teambuilding.