Health & Wellness Coaching
Adept at working within a multidisciplinary team, our Health and Wellness coaches work to support recommendations from healthcare providers, nutritionists, mental health professionals and other wellness professionals to help clients best manage some common conditions, including:
Pre-Diabetes and Diabetes
Hypertension
Overweight
Cancer
Immune & Neurological Disorders
Perimenopause & Menopause
Chronic Stress
Major Life Changes
METHODS
Visioning future state
Assessing strengths, values and obstacles
Developing S.M.A.R.T. goals
Conducting regular check-ins
Utilizing positive psychology
Promoting autonomy and self efficacy
Brainstorming new possibilities
Supporting set-backs
Exploring different wellness modalities
Celebrating Successes
DESIRED OUTCOMES
Healthy Weight
Better Movement
Reduced Stress
Improved Sleep
Sense of Belonging
Clear Purpose
Prevention of Disease
Management of Disease
Decreased Pain
Improved Quality of Life
Executive Coaching
Executive coaching is a professional development strategy that involves a coach working with an executive, or any employee, to unlock their potential, enhance their performance, and achieve their goals. The primary aim of executive coaching is to improve leadership and management performance, often by developing the individual's self-awareness, emotional intelligence and capacity to influence others.
Our executive coaches bring deep understanding of what it takes to continuously adapt to competitive and changing environments. Having led at all levels of diverse organizations including C.E.O., C.T.O., C.P.O. and C.I.O., we offer a unique approach to improving productivity, grounded in understanding personal strengths, values and purpose and how they align with the company’s goals.
Workshops and Executive Retreats
We offer on-site workshops covering an array of topics including:
Employee Wellness
Making Change Simple
Teambuilding
Achieving Optimal Wellness
Strengths, Values and Goals
Let us help you plan an impactful Executive retreat with expert facilitators, assessments, workshops and teambuilding.